Triathlon Tips & Adventures

Hungover, But Want To Go Train Today For That Upcoming Race? Here Are Some Smart Tips To Help you Out!

Hungover, But Want To Go Train Today For That Upcoming Race? Here Are Some Smart Tips To Help you Out!

Planning a workout today after laying on a little heavy last night for New Year’s Eve? Here are a few things to consider before you try to hit a PR on the bike or run today. Your body will be at subpar performance- Basically- don’t shoot for a PR. If anything, stay home, hydrate, and…

From Completely Broken to Complete- Join me for a year of bike accidents, emergency room visits, and the ultimate challenge of my lifetime

From Completely Broken to Complete- Join me for a year of bike accidents, emergency room visits, and the ultimate challenge of my lifetime

Each person’s struggles are different. It’s how we respond to them that define who we are. I hope this post helps anyone struggling with chronic sports injuries to never give up.  If you know me, then you know I’ve struggled with chronic sports injuries for well over 10 years. Maybe 15. I stopped counting. It’s…

No Repercussions!

Last night- no extra pain! Yay! It is all there- just dull. Totally looking forward to getting the physical therapist to assess it the end of this week. I managed to drop the excuses and get to the YMCA today for about 30 minutes of intervals on the elliptical. The rest of the day was…