Practicing a triathlon transition can save you frustration and time on race day. This is Part 3 of a series on conquering the triathlon transition. Today’s focus is on practicing the transition to make is smooth.
Welcome back to this 3-part series designed to help you conquer your triathlon transition. If you’re like me, pictures speak 1000 words. You can tell me all day long how to set-up my race transition, but seeing is understanding. So, today’s post will be just that- mostly pictures,with a few tips. Getting Started The first…
The transition during a triathlon race can be stressful and intimidating. This article is the first of a 3 part series to help conquer the transition, with practical tips and lists.
Epstein Barr Virus (EBV) can mimic symptoms of overtraining, but can devastate endurance training, racing, and recovery. It can also limit your future racing potential. This article discusses the symptoms and how to identify EBV.
Wednesday before the race, we arrived in Playa del Carmen (PDC), with Ironman (IM) race check-in on Cozumel Island scheduled for Thursday- plenty of time to take the ferry to Cozumel, get to our resort, get to race check-in, and relax a few days before the big race. BUT we arrived with baggage, lugging our…
A recap of the 2020 Ironman Cozumel triathlon
We all have a choice to listen to the negative self-talk in our minds or tackle life’s challenges and move beyond the negativity and attain our goals
Last month, I got the opportunity to watch the World ITU Multipart Championships. When I heard they were in Spain, I was so excited. When I heard they were in Pontevedra, Spain, my heart sunk just a little. I had never heard of Pontevedra. It looked isolated on the map. It would take us 4…
Would I do Wildflower Long-Course triathlon again? Yeah- but a little smarter…and if I get disc brakes… and granny gears. I did it in 2004, then not again until 2018. Literally, I have been wanting to go back since 2004. It is a wonderful and unique experience, with a few drawbacks and nuggets that you…
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