Hopefully, you checked out Pilates for both injury prevention and healing after last month's newsletter.
This month, I wanted to support your ability to work on PT exercises at home. Of course, it's important to not just do them, but to understand how they should be done and why.
I recommend checking out Rehab Science for videos and easy-to-understand exercises to help heal and avoid injuries.
** Hey Writers! This is for you, too! Do you sit a lot during the day (at work, or at home writing...or both!)? Did you know that sitting can tighten your hipflexors, leading to other imbalances and potential injury? You reallly should consider checking out these videos!